5 Things To Do When You Need a Break

Life can become chaotic. Taking a mini-break will do the body good. It will help you to get back to you and to finally take some much needed relaxation time.   1. Go on a mini beach trip There is nothing more relaxing than lying back in your beach chair while sipping a cool drink…

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What About “ME” Time

If you’re like me, you’re schedule can get pretty hectic. This leaves little time to sit back and have some much needed alone time, but that is when you have to get active about making that time. We are constantly on the go and we wonder why our stress levels are at an all time…

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