Slow Down…Your Sanity Depends on It.

Stress happens when we lose control of our lives. We keep going and going with no idea how to stop (most of the time). Eventually, we end up burning out. We put an immense amount of pressure on ourselves. While we want to be the best we can be in our lives, should it be…

Read More

Benefits of Good Sleeping Habits

Ahhh sleep….It seems a lot of us cherish this more as we get older. With my long days and many tasks, sleep is the one thing that I look forward too everyday, as I’m sure many of you do. Unfortunately, my sleeping habits have not been the best. As a result, I gained  under-eye circles,…

Read More

A Clean Juice a Day

There’s no better way to start the new year off then with a nice body detox. My go to for any body detox is green juice. Whether you are making them yourselves or purchasing some at your local juice spot or grocery store, green juices are a great source for jump starting any health journey.…

Read More

What About “ME” Time

If you’re like me, you’re schedule can get pretty hectic. This leaves little time to sit back and have some much needed alone time, but that is when you have to get active about making that time. We are constantly on the go and we wonder why our stress levels are at an all time…

Read More

Does This Face Massager Actually Work?

We pull, brush, wipe, and pluck at our faces daily which definitely ads to the aging of our skin and decreases the elasticity and vitality of our skin. This 24k golden pulse facial massager helps to repair some of the damage that we have done. This face massager helps to tighten and lift the skin…

Read More